Tyrosine in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.069 g of Tyrosine.


Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water 90.55 g
Energy (calorie) 29 kcal
Energy (joule) 121 kJ
Protein 3.06 g
Total lipid (fat) 0.34 g
Ash 0.7 g
Carbohydrate, by difference 5.35 g
Fiber, total dietary 3 g
Sugars, total 1.47 g
Calcium, Ca 41 mg
Iron, Fe 0.72 mg
Magnesium, Mg 16 mg
Phosphorus, P 59 mg
Potassium, K 250 mg
Sodium, Na 17 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.036 mg
Manganese, Mn 0.256 mg
Selenium, Se 1.9 µg
Vitamin C, total ascorbic acid 68.3 mg
Thiamin 0.072 mg
Riboflavin 0.114 mg
Niacin 0.462 mg
Pantothenic acid 0.242 mg
Vitamin B-6 0.175 mg
Folate, total 94 µg
Folic acid 0 µg
Folate, food 94 µg
Folate, DFE 94 µg
Vitamin B-12 0 µg
Vitamin A, RAE 57 µg
Retinol 0 µg
Carotene, beta 675 µg
Carotene, alpha 15 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 1138 IU
Lycopene 0 µg
Lutein + zeaxanthin 1525 µg
Vitamin E (alpha-tocopherol) 1.35 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 101.4 µg
Fatty acids, total saturated 0.052 g
16:0 hexadecanoic, palmitic fatty acid 0.046 g
18:0 octadecanoic, stearic fatty acid 0.006 g
Fatty acids, total monounsaturated 0.024 g
18:1 undifferentiated 0.024 g
Fatty acids, total polyunsaturated 0.162 g
18:2 undifferentiated 0.037 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.125 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.032 g
Threonine 0.099 g
Isoleucine 0.119 g
Leucine 0.143 g
Lysine 0.154 g
Methionine 0.037 g
Cystine 0.022 g
Phenylalanine 0.092 g
Tyrosine 0.069 g
Valine 0.14 g
Arginine 0.159 g
Histidine 0.054 g
Alanine 0.129 g
Aspartic acid 0.233 g
Glutamic acid 0.411 g
Glycine 0.104 g
Proline 0.125 g
Serine 0.109 g

Nutrients in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)